Would love to here your thoughts on spiritual wellness
Over ran by anxiety our lives together during this 21st century A.D. are at a challenge. Relax, enjoy God's beauty in creating this wonderful planet and meditate on the greatest book ever, which is the Bible.
Relaxation
The first step is to relax and get in the proper mindset
- Head straight. Spine straight
- Shoulders relaxed
- Relax jaw line
- Relax the mouth. Open mouth slightly.
- Breath deeply in through your nose and out through your mouth. Make the exhalation phase long and relaxful.
- Breath from just below your belly button.
Listen to the words of the King James Bible published in 1611 by clicking the link below